Foods For Healthy Skin + Recipes

Healthy Cooking Recipes
Hey guys!! Wanted to finish up my mini skin series with a video about foods that are great for your skin + some recipes I’m loving using those ingredients. Try to incorporate these foods into your diet for healthy skin!! Hope you enjoy!

Chocolate Chia Pudding
1 1/2 Cups Vanilla Almond Milk
1Spoon Chocolate Protein Powder (I’m using – http://bit.ly/2cg4K1A)
1/3 Cup Chia Seeds

Add a spoonful of chocolate powder to almond milk. Add chia seeds to Almond milk mixture and mix thoroughly. Refrigerate for at least 8 hours. Remove and mix well. Add berries as desired.

Avocado Toast
Sprouted Toast
1 Avocado
1/2 Lemon
Arugula

Ginger Green Tea
2tsp Minced Ginger
2tsp Green Tea
1tbsp Raw Honey
1/2 Lemon

Tumeric Tea
1/2 tsp Turmeric
1 tbsp Raw Honey
2 tsp Minced Ginger

Pan Roasted Salmon w/ White Beans & Kale
Wild Alaskan Salmon
Rosemary
1 Glove Garlic
1/2 White Onion
1 Clove Garlic
1 Cup White Beans
3 Cups Water
Thyme (to taste)
Red Pepper Flakes (to taste)
1/2 Red Onion
Handful Parsley
1 Bunch Kale

In a medium saucepan cook the onions, garlic, and thyme in a tablespoon of olive oil. Add the white beans with the water and let simmer for 30-45 minutes, or until beans are soft. Once cooked add chopped red onion, parsley & kale.

Add a tablespoon of Olive oil to a small/ medium sauté pan.
Add the Salmon, rosemary and garlic and cook each side for about 2 minutes or until fully cooked.

Plate with Salmon on top of white beans.

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