Pre & Post Workout Snacks | Model Recipes, Super Healthy, & Vegan | Sanne Vloet

Healthy Cooking Recipes
A Model’s favorite Pre & Post Workout Snacks | My Favorite Recipes, Health Energy Source For Pre and Post Workouts, & A Great Way To Use Food For Recovery | Sanne Vloet

Hey Guys,

Guess who is back… in the kitchen? ME! Since we all know November is all about Wellness, I wanted to share two healthy YUMMY recipes that can be made for pre and post workout snacks! Nutrition plays a big role in a healthy life style and is essential to keeping your body energized, immune system strong, and plays a big role in the health of your skin.

For this video I invited my friend Dan who is an Australian chef based here in New York City. We both connected on fitness and health focused cooking so decided to share our favorite workout snacks!

Having a snack before a workout is a great way to get an energy boost. If your glucose levels are a little higher your body will have the right kind of simple sugar for your body to use as an energy source. For me the most important thing is my post workout snacks, getting the right protein is essential to recover from your training and building up your muscles. Who else likes to eat after a workout?

These snacks are really easy to make yourself and absolutely delicious! I even eat them when I am not working out!

If you haven’t joined our little wellness community make sure to hit that subscribe button. If you liked the video give it a big thumbs up and make sure to let us know which one you liked more!



Cuisinart Food processor:
Baking Loaf Pan:
Nutiva Hemp Protein Powder:
Vanilla Protein Powder Athletic Greens:

I am wearing:
Urban Outfitters Top:
Urban Outfitters Cami Pants:

Protein Brownies:
– 3 ripe Bananas
– 4 spoons Protein Powder
– 2 big spoons Almond butter
– 1/3 cup Cocao Powder
– Vanilla extract
– Maple Syrup
– Coconut oil for Baking Loaf Pan

Energy Balls:
– 1 Cup Oats
– 1 Cup Dates
– 1 cup Shredded coconut
– 1 cup Walnuts
– 1/3 cup Chia seed
– 4 Spoons Vanilla Protein Powder
– Vanilla Extract
– Tiny bit of Water to make texture

Also check out my Instagram:

Instagram: @sannevloet :

Instagram Dan: @ dan_churchill


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