Back To School Healthy Bento Box Lunches– No Bake/No Cook Recipes! – Mind Over Munch

Healthy Cooking Recipes
Back to school time is here, so enjoy these easy no bake/no cook healthy lunch bento box recipes!
★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★
★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★
NEW Bento eBook: http://bit.ly/1nDyR6h
Meal Prep eBook: http://bit.ly/2jEztdi
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t

Watch the Bento 30 Day Series! http://bit.ly/2m18Pdr

STUFF From this video:
► Bento Box: http://amzn.to/2huhKly
► Bento Box Side Container: http://amzn.to/2iNtqPP
► Rice Paper: http://amzn.to/2u3pQGo
► Avocado Masher: http://amzn.to/2eRKrM3
► Melon Baller: http://amzn.to/2vcwCP1
► Light Saber Chopsticks: http://amzn.to/2eStu3X

RECIPES:
► BBQ CHICKEN PINEAPPLE SUMMER ROLLS: http://bit.ly/2v0dhzc
► SQUASH CARROT RIBBON SALAD: http://bit.ly/2vmfW7y

► BBQ BEAN SALAD:
1 can (15 oz) pinto beans, drained & rinsed
1 can (15 oz) corn, drained & rinsed
1 green bell pepper, chopped (about 1 cup)
1 red bell pepper, chopped (about 1 cup)
¾ cup onion, chopped
¾ cup low-sugar bbq sauce

Add all ingredients to a large mixing bowl and toss to coat and combine.
Serve and enjoy!
Yields 6 cups (4 servings).

Per serving of 1 ½ cups:
289 cals | 4F | 38C | 10P

► TUNA AVOCADO SALAD:
3 avocados
1 tsp Dijon mustard
2 limes, juiced
¼ cup cilantro, chopped
½ tsp salt, to taste
pinch black pepper
20 oz tuna
1 cup red onion, finely diced
1 cup celery, finely diced
⅓ cup walnuts, chopped

Mash avocado in a bowl.
Add all other ingredients. Mix and season to taste.
Serve with vessel of choice– crackers, lettuce wraps, as a salad etc.
Yields 6 servings.

Per serving:
289 cals | 17F | 10C | 24P
6 fiber | 2 sugar | 4 net carbs

♫ Music from this episode:
– Invisible by Andy Huckvale
– Neon Love by Jeff Dale / Gavin Harrison / Tim Reilly
– City Heat by Jeff Dale / Gavin Harrison / Tim Reilly

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch
☮ Website: http://www.mindovermunch.com

★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Advertisements

Products You May Like

Articles You May Like

Turkey Club

Leave a Reply

Your email address will not be published. Required fields are marked *