Chapati Roti Sandwich Recipe – Healthy & Gluten Free Lunch Recipes For Weight Loss | Skinny Recipes

Lunch Recipes
gluten free roti falafel sandwich recipe with sorghum chapati flatbread/roti, healthy indian lunch recipes for weight loss, gluten free falafel recipe
ingredients:
Green chutney:
1/4 or 1/3 of a raw mango
5 shallots
a small piece of ginger
2 garlic cloves
3 green chilies
2 handful of coriander leaves
1 1/2 handful of mint leaves
Pink salt as needed
1 tso roasted jeera powder/cumin powder
1/2 tsp chaat masala
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To make one roti sandwich:
2 pan roasted falafels
green chutney as needed
oil free vegan mayo as needed
onion and tomato slices
lettuce leaves
1 sorghum (jowar) masala roti or you can use plain roti or oats roti or any millet roti
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the green chutney can be kept in the fridge for a couple of days
instead of raw mango you can use amchur powder
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Falafel recipe: https://www.youtube.com/watch?v=FUqtwnQlBM8
Oil Free Vegan Mayo: https://www.youtube.com/watch?v=jKKuAFBnP_4&t=7s
Jowar Roti Recipe: https://www.youtube.com/watch?v=mcgViOMvuig&t=20s
Palak Jowar Masala Roti: https://www.youtube.com/watch?v=JpUQCFVwiu0
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My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100
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Things I Love To Use:
Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT
Jowar Flour: https://amzn.to/2CZzgdi
Large Cast Iron Kadai: https://amzn.to/2CW0vVk
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
Jaggery Powder: https://amzn.to/2BeFo0x
My Stone Grinder: https://amzn.to/2HKWLvA
Buy Rolled Oats: https://amzn.to/2Iy3ben
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/2GsXfou
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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