Main Dishes

4 Freestyle Points 258 Calories Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don’t want to heat up the kitchen. Tropical fruits like mangoes and avocados are my favorite fruits. Paired together in this salad with grilled chicken, it couldn’t be more delicious! More recipes
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3 Freestyle Points 289 Calories I’m obsessed with this Basil-Parmesan Crusted Salmon recipe! I make this in the air fryer, it’s quick and easy, and the fish comes out so juicy inside. Parmesan Salmon I love this simple way to make salmon in the air fryer, combining a little mayonnaise, basil and Parmesan creates a
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4 Freestyle Points 362 Calories This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives. Mediterranean Sea Bass Recipe It has a light, moist texture, briefly pan-seared then quickly finished in the oven. The whole dish takes 35 minutes from start to finish, so
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8 Freestyle Points 454 Calories I combined two of my favorite foods – Chicken Parmesan and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family-friendly dish to feed a large crowd! Chicken Parmesan Lasagna You’re going to need a really deep baking dish to make this!! This extra deep lasagna has 5 layers
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4 Freestyle Points 118 Calories I’m obsessed with this Super-Quick Cast-Iron Pizza technique made with tortillas. Cast-Iron Thin Crust Pizza We are are a pizza loving family, in the summer we love making Grilled Pizza from scratch, and we often make Breakfast Pizza, this quicker pizza uses a combined stove top and oven technique that
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1 Freestyle Points 268 Calories This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger. Chicken and Asparagus Lemon Stir Fry Chicken stir fry nights happen often in my house! I add any vegetables I have on hand and try to
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3 Freestyle Points 259 Calories Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious. Turkey Meatloaf If you like meatloaf as much as I do, you might also enjoy this Cheese Stuffed Turkey Meatloaf or this Bacon Topped BBQ Turkey Meatloaf. Serve it
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7 Freestyle Points 372 Calories This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans. This all-in-one healthy and hearty bowl packed with veggies, whole grains and lean protein, is an easy weeknight
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8 Freestyle Points 346 Calories I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. Last week I shared this Shrimp, Broccoli and Orzo dish. For those of you observing Lent, I thought I would share another quick 30-minute meal using shrimp! You can see
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4 Freestyle Points 145 Calories Apricot-Rum Glazed Spiral Ham is perfect for the Holidays, and easy since the ham is already cooked you’re basically just heating it up and adding your own glaze. Apricot-Rum Glazed Spiral Ham This recipe was ever so slightly adapted from the cookbook How To Celebrate Everything. An adorable book filled
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6 Freestyle Points 290 Calories Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum! Sesame Crusted Tuna Seared or raw tuna is one of my favorite fish to eat whether I’m having sushi, ceviche, poke bowls or salads like this. Some other tuna recipes I love made with sushi grade
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4 Freestyle Points 307 Calories A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes! White Bean Turkey Chili This easy chili can be made on the stove, slow cooker or Instant Pot. Leftovers taste even better the next day for lunch! More chili
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7 Freestyle Points 282 Calories This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it’s ready in under 30 minutes! Shrimp scampi is usually swimming in butter, this lightened version is just as delicious, using only a touch of butter and lots of fresh lemon. My
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2 Freestyle Points 325 Calories Making Split Pea Soup in the Slow Cooker is so easy and perfect for busy weeknight meals. It’s also freezer friendly, so you can make a batch and freeze the leftovers for another night. Crockpot Split Pea Soup I love using smoked ham hocks in pea soup, it gives the
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7 Freestyle Points 254 Calories This Cheeseburger Soup recipe is a rich and cheesy bowl of comfort food made on the lighter side. It’s quick and easy, loaded with turkey and potatoes in every bite! Cheeseburger Soup Cheeseburger soup is always a hit with my family! It’s the kind of soup you crave on a
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8 Freestyle Points 431 Calories These Shrimp Fajita Bowls are a tasty and easy dinner that your whole family will love! Served over a bed of cilantro-lime rice with peppers and onions, avocado and salsa. We love Fajita nights! Chicken Fajitas are a staple in my home, it’s Tommy’s favorite dish to cook (the first
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8 Freestyle Points 307 Calories Loaded Vegetarian Baked Sweet Potato are Mexican-inspired, loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal! Loaded Vegetarian Baked Sweet Potato Loaded baked sweet potatoes are so quick and easy to make. A few of my other
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4 Freestyle Points 300 Calories Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach. Nothing says Fall like a big pot of chili. Especially when you add pumpkin to it! We enjoy chili quite often this time of year, a few favorites are Crock Pot
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3 Freestyle Points 133 Calories Cozy and comforting, Potato Leek Soup combines potatoes, leeks and broth for a simple homemade soup the whole family will love! This is the kind of soup that is so simple to make yet tastes like you really know your way around the kitchen. I grew up loving this classic
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5 Freestyle Points 225 Calories These Zucchini Chicken Enchilada Roll Ups are filled seasoned shredded chicken, topped with enchilada sauce and cheese. Delicious, and perfect for Keto, gluten-free or low-carb diets. Who says eating low-carb is boring! These rolls are inspired by my Zucchini Rollatini (one of my favorite low-carb dishes!) only with a Mexican
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8 Freestyle Points 315 Calories This easy, homemade, baked mac and cheese recipe adds broccoli to the mix, a great way to sneak veggies in a kid’s favorite dish! It’s also lightened up, so less calories than traditional mac and cheese. Baked Broccoli Macaroni and Cheese Macaroni and cheese is total comfort food, I make
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9 Freestyle Points 527 Calories With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick Ahi Poke Bowl is perfect for hot summer nights. I love Poke bowls and often make them when I crave sushi! A few favorite dishes that satisfy my sushi cravings are Shoyu Ahi Poke, California
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7 Freestyle Points 254 Calories Angel hair pasta tossed with summer zucchini and tomatoes fresh from the garden. The perfect meatless meal you’ll be craving again and again. Serve this with plenty of Parmigiano Reggiano! I love combining spiralized zucchini with pasta, it’s a great way to lighten a pasta dish, and you’re still getting
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4 Freestyle Points 250 Calories Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier! Milanese is one of my favorite dishes, especially topped with arugula and tomatoes. I make a similar dish with fish in this Flounder
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5 Freestyle Points 381 Calories Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside. BBQ Bourbon Chicken This recipe takes boring grilled chicken to a whole new level! The inspiration came from the popular mall dish,
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6 Freestyle Points 242 Calories This easy Grilled Pizza is made from scratch with my easy yeast-free Greek yogurt dough, topped with sauce, mozzarella cheese and your choice of toppings. A great summer outdoor meal that whole family can enjoy! I’m sure by now, you’re no stranger to the ever-so-popular Greek yogurt dough used in
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7 Freestyle Points 420 Calories This refreshing Thai-style salad with greens, herbs, veggies and shrimp, all tossed in a delicious cashew dressing, is the perfect one-dish summer dinner. Spicy Thai Shrimp Salad I’m excited to share another guest post from my friend Heather K. Jones. She’s a dietitian and the nutrition expert for the Skinnytaste
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4 Freestyle Points 206 Calories Grilled lamb loin chops seasoned with Za’atar, a Mediterranean blend of sumac, thyme, sesame and salt. My family loves lamb chops, I’ve been making this quick and easy dish all summer long served with a Feta Chopped Salad (recipe coming tomorrow), delish! Za’atar is a tasty blend of spices used for
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2 Freestyle Points 219 Calories Grilled clams cooked in foil packets with zucchini and tomatoes in a garlic white wine sauce – so fast and easy, perfect to make all summer long! Grilled Clams in Foil Clams are tender and juicy, and taste sweetly briny. They’re easy to cook by steaming on the grill in
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